Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:29 PM
Difficulty: 8.26 / 10
638kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/24/21 @ 5:8 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:3 PM
Difficulty: 3.04 / 10
9kj
88rpm
19%
9mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 4:17 PM
Difficulty: 8.54 / 10
416kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/22/21 @ 4:24 PM
Difficulty: 3.45 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 2/22/21 @ 3:52 PM
Difficulty: 6.28 / 10
261kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/21/21 @ 7:18 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/21/21 @ 7:13 PM
Difficulty: 3.04 / 10
16kj
87rpm
27%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:11 PM
Difficulty: 8.06 / 10
637kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/17/21 @ 4:46 PM
Difficulty: 3.45 / 10