anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:11 PM
Difficulty: 7.95 / 10
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878kj
77rpm
48%
20mph
15 min Full Body Stretch
Denis Morton
Wednesday 3/3/21 @ 8:39 PM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 8:27 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/3/21 @ 8:22 PM
Difficulty: 3.04 / 10
View Class
6kj
68rpm
19%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:35 PM
Difficulty: 9.05 / 10
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458kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 3/1/21 @ 6:27 PM
Difficulty: 3.1 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/1/21 @ 5:55 PM
Difficulty: 6.37 / 10
View Class
266kj
79rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/1/21 @ 5:8 PM
Difficulty: 7.86 / 10
View Class
436kj
83rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 6:37 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/28/21 @ 6:31 PM
Difficulty: 3.04 / 10
View Class
26kj
81rpm
36%
15mph