Workouts

5 min Body Scan Meditation
Ross Rayburn
Sunday 3/28/21 @ 2:25 PM
Difficulty: 2.97 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 3/17/21 @ 2:15 AM
Difficulty: 2.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/8/21 @ 6:24 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:37 PM
Difficulty: 6.8 / 10
416kj
77rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/7/21 @ 7:6 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/7/21 @ 7:1 PM
Difficulty: 3.04 / 10
8kj
56rpm
22%
7mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/7/21 @ 6:14 PM
Difficulty: 8.11 / 10
430kj
79rpm
46%
19mph
10 min Gratitude Meditation
Anna Greenberg
Sunday 3/7/21 @ 2:46 PM
Difficulty: 3.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 8:48 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 3/6/21 @ 8:43 PM
Difficulty: 3.16 / 10
15kj
82rpm
28%
12mph