anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

20 min Low Impact Ride
Ben Alldis
Monday 8/30/21 @ 4:44 PM
Difficulty: 5.9 / 10
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100kj
80rpm
36%
15mph
20 min Recovery Ride
Matt Wilpers
Monday 8/30/21 @ 4:43 PM
Difficulty: 4.02 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/15/21 @ 5:40 PM
Difficulty: 2.99 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 4:53 PM
Difficulty: 6.79 / 10
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327kj
80rpm
42%
17mph
10 min Core Strength
Emma Lovewell
Wednesday 6/2/21 @ 4:26 PM
Difficulty: 7.34 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 6/2/21 @ 4:15 PM
Difficulty: 7.25 / 10
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20 min Chest & Back Strength
Andy Speer
Wednesday 6/2/21 @ 3:50 PM
Difficulty: 6.63 / 10
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10 min Elvis Remix Core Strength
Emma Lovewell
Tuesday 6/1/21 @ 11:25 AM
Difficulty: 6.19 / 10
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10 min Bodyweight Strength
Ben Alldis
Tuesday 6/1/21 @ 11:14 AM
Difficulty: 5.99 / 10
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20 min Hip Hop Full Body Strength
Chase Tucker
Tuesday 6/1/21 @ 10:51 AM
Difficulty: 6.91 / 10
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