Workouts
553kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 11/23/20 @ 12:12 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 11:40 AM
Difficulty: 5.37 / 10
222kj
78rpm
43%
18mph
412kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:6 PM
Difficulty: 7.32 / 10
558kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 11/19/20 @ 6:44 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 6:11 PM
Difficulty: 6.37 / 10
249kj
84rpm
42%
18mph