Workouts

30 min Holiday Ride
Alex Toussaint
Friday 12/4/20 @ 3:31 PM
Difficulty: 7.76 / 10
223kj
83rpm
41%
17mph
5 min Core Strength
Alex Toussaint
Thursday 12/3/20 @ 7:56 PM
Difficulty: 6.63 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Thursday 12/3/20 @ 7:44 PM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/3/20 @ 7:37 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 7:5 PM
Difficulty: 6.31 / 10
281kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/3/20 @ 6:31 PM
Difficulty: 6.3 / 10
246kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/1/20 @ 6:39 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:36 PM
Difficulty: 8.26 / 10
604kj
84rpm
46%
20mph
15 min Full Body Stretch
Denis Morton
Sunday 11/29/20 @ 12:19 PM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/29/20 @ 12:13 PM
Difficulty: 3.09 / 10