anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

15 min Full Body Stretch
Denis Morton
Tuesday 12/8/20 @ 2:40 AM
Difficulty: 4.82 / 10
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10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 12/8/20 @ 2:26 AM
Difficulty: 7.11 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/8/20 @ 2:20 AM
Difficulty: 3.09 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:31 AM
Difficulty: 9.05 / 10
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444kj
83rpm
44%
19mph
5 min Sleep Meditation
Kristin McGee
Sunday 12/6/20 @ 2:46 AM
Difficulty: 2.29 / 10
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30 min Holiday Yoga Flow
Ross Rayburn
Sunday 12/6/20 @ 2:11 AM
Difficulty: 5.23 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 8:38 PM
Difficulty: 3.09 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 7:35 PM
Difficulty: 7.99 / 10
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583kj
82rpm
46%
19mph
10 min Glutes & Legs Strength
Rebecca Kennedy
Friday 12/4/20 @ 4:16 PM
Difficulty: 6.64 / 10
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10 min Core Strength
Jess Sims
Friday 12/4/20 @ 4:4 PM
Difficulty: 7.66 / 10
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