anelly17
omaha
Total Rides: 238
Following
anelly17
omaha
Total Rides: 238
Following
Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 6:22 PM
Difficulty: 5.97 / 10
231kj
86rpm
40%
18mph
10 min Chest & Back Strength
Chase Tucker
Monday 12/14/20 @ 6:13 PM
Difficulty: 6.74 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 5:18 PM
Difficulty: 6.61 / 10
388kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 12/13/20 @ 8:10 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:38 PM
Difficulty: 6.3 / 10
251kj
78rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/13/20 @ 7:6 PM
Difficulty: 6.66 / 10
281kj
83rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 6:34 PM
Difficulty: 6.59 / 10
258kj
85rpm
42%
18mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 12/11/20 @ 3:9 AM
Difficulty: 4.61 / 10