anelly17
omaha
Total Rides: 238
Following
anelly17
omaha
Total Rides: 238
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 11:45 AM
Difficulty: 6.53 / 10
235kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 1:39 PM
Difficulty: 6.95 / 10
390kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 12/19/20 @ 8:38 PM
Difficulty: 3.1 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 7:35 PM
Difficulty: 7.42 / 10
558kj
85rpm
44%
19mph
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 12/17/20 @ 7:4 PM
Difficulty: 6.86 / 10