anelly17
omaha
Total Rides: 238
Following
anelly17
omaha
Total Rides: 238
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/27/20 @ 6:31 PM
Difficulty: 7.09 / 10
526kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 11:51 AM
Difficulty: 6.97 / 10
379kj
81rpm
44%
18mph
15 min Full Body Stretch
Denis Morton
Wednesday 12/23/20 @ 12:12 PM
Difficulty: 4.82 / 10
30 min Lower Body Strength
Andy Speer
Wednesday 12/23/20 @ 11:40 AM
Difficulty: 6.97 / 10
10 min Strength-Focus Warm Up
Andy Speer
Wednesday 12/23/20 @ 11:28 AM
Difficulty: 4.33 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 11:31 AM
Difficulty: 6.66 / 10
378kj
81rpm
44%
18mph