anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/17/21 @ 8:33 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
Difficulty: 3.04 / 10
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23kj
87rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:41 PM
Difficulty: 6.96 / 10
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426kj
85rpm
44%
19mph
15 min Full Body Stretch
Denis Morton
Thursday 1/14/21 @ 6:39 PM
Difficulty: 4.82 / 10
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10 min Cool Down Ride
Denis Morton
Thursday 1/14/21 @ 6:23 PM
Difficulty: 3.76 / 10
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31kj
80rpm
29%
12mph
20 min FTP Test Ride
Denis Morton
Thursday 1/14/21 @ 6:0 PM
Difficulty: 9.55 / 10
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280kj
80rpm
54%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/14/21 @ 5:40 PM
Difficulty: 5.56 / 10
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106kj
91rpm
37%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 5:23 PM
Difficulty: 4.84 / 10
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63kj
78rpm
34%
14mph
30 min Full Body Complexes
Andy Speer
Monday 1/11/21 @ 5:36 PM
Difficulty: 7.62 / 10
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15 min Full Body Stretch
Denis Morton
Monday 1/11/21 @ 5:17 PM
Difficulty: 4.82 / 10
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