anelly17
omaha
Total Rides: 238

Following

anelly17
omaha
Total Rides: 238

Following

Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/21/21 @ 6:23 PM
Difficulty: 7 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 1/20/21 @ 6:10 PM
Difficulty: 7.54 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/20/21 @ 6:4 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 5:32 PM
Difficulty: 5.4 / 10
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239kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 1/19/21 @ 4:56 PM
Difficulty: 3.45 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:8 PM
Difficulty: 6.75 / 10
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405kj
81rpm
45%
19mph
5 min Core Strength
Emma Lovewell
Monday 1/18/21 @ 7:53 PM
Difficulty: 5.94 / 10
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30 min Full Body Strength
Andy Speer
Monday 1/18/21 @ 7:22 PM
Difficulty: 6.97 / 10
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10 min Warm Up Ride
Matt Wilpers
Monday 1/18/21 @ 6:58 PM
Difficulty: 4.7 / 10
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61kj
92rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Sunday 1/17/21 @ 8:43 PM
Difficulty: 5.6 / 10
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