Workouts

5 min Post-Ride Stretch
Olivia Amato
Thursday 1/28/21 @ 5:31 PM
Difficulty: 3.35 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 4:59 PM
Difficulty: 6.36 / 10
283kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:11 PM
Difficulty: 7.01 / 10
421kj
85rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/26/21 @ 7:25 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:37 PM
Difficulty: 7.66 / 10
455kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/22/21 @ 6:4 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:1 PM
Difficulty: 7.09 / 10
565kj
86rpm
44%
19mph
30 min Intervals Run
Matt Wilpers
Thursday 1/21/21 @ 7:56 PM
Difficulty: 7.05 / 10
 
10 min Glutes & Legs Stretch
Denis Morton
Thursday 1/21/21 @ 7:11 PM
Difficulty: 4.84 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/21/21 @ 6:39 PM
Difficulty: 7.28 / 10