Workouts

45 min Hip Hop Full Body Strength
Jess Sims
Sunday 4/9/23 @ 12:59 PM
Difficulty: 7.61 / 10
 
20 min Trap Run
Kirsten Ferguson
Wednesday 4/5/23 @ 3:9 AM
Difficulty: 7.21 / 10
 
5 min Pre-Run Warm Up
Jermaine Johnson
Wednesday 4/5/23 @ 2:36 AM
Difficulty: 3.79 / 10
 
20 min Gospel Walk
Kirsten Ferguson
Tuesday 4/4/23 @ 12:38 AM
Difficulty: 5.99 / 10
 
5 min Full Body Stretch
Adrian Williams
Tuesday 4/4/23 @ 12:29 AM
Difficulty: 3.62 / 10
 
10 min Full Body Stretch
Robin Arzón
Monday 4/3/23 @ 1:48 PM
Difficulty: 3.67 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 4/3/23 @ 4:50 AM
Difficulty: 3.21 / 10
 
5 min Lower Body Stretch
Adrian Williams
Thursday 3/16/23 @ 11:24 AM
Difficulty: 3.98 / 10
 
15 min Hip Hop Walk
Jess Sims
Sunday 2/26/23 @ 3:27 PM
Difficulty: 5.61 / 10
 
20 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Sunday 2/26/23 @ 2:19 PM
Difficulty: 3.9 / 10