Workouts

60 min Intention Setting Walk
Kirsten Ferguson
Sunday 10/15/23 @ 4:37 PM
Difficulty: 6.65 / 10
 
20 min Hip Hop Walk
Kirsten Ferguson
Friday 10/13/23 @ 5:37 PM
Difficulty: 6.28 / 10
 
5 min Pre-Run Warm Up
Adrian Williams
Friday 10/13/23 @ 5:25 PM
Difficulty: 0 / 10
 
5 min Upper Body Strength Warm Up
Adrian Williams
Friday 10/13/23 @ 5:20 PM
Difficulty: 3.96 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 11:58 AM
Difficulty: 3.62 / 10
 
20 min Trap Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 11:34 AM
Difficulty: 6.2 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 10/2/23 @ 10:36 AM
Difficulty: 3.8 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 9/28/23 @ 11:42 AM
Difficulty: 0 / 10
 
20 min Trap Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 10:50 AM
Difficulty: 6.53 / 10
 
10 min Lower Body Stretch
Adrian Williams
Tuesday 9/26/23 @ 10:34 AM
Difficulty: 3.94 / 10