Workouts

5 min Mid-Night Meditation
Chelsea Jackson Roberts
Thursday 9/2/21 @ 3:29 AM
Difficulty: 3.22 / 10
 
20 min Full Body Strength
Jess Sims
Friday 8/27/21 @ 4:55 PM
Difficulty: 7.09 / 10
 
10 min Full Body Stretch
Adrian Williams
Tuesday 8/24/21 @ 7:57 PM
Difficulty: 4.18 / 10
 
30 min Hip Hop Walk
Adrian Williams
Tuesday 8/24/21 @ 7:24 PM
Difficulty: 5.55 / 10
 
10 min Low Impact Ride
Alex Toussaint
Monday 8/23/21 @ 7:33 PM
Difficulty: 5.35 / 10
32kj
72rpm
31%
12mph
20 min You Can Run: Walk + Run
Jess King
Saturday 7/24/21 @ 6:21 PM
Difficulty: 5.79 / 10
 
5 min Post-Run Stretch
Becs Gentry
Sunday 7/18/21 @ 4:33 PM
Difficulty: 3.28 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Sunday 7/18/21 @ 4:8 PM
Difficulty: 4.95 / 10
 
20 min 90s Ride
Sam Yo
Thursday 7/15/21 @ 11:21 AM
Difficulty: 7.19 / 10
78kj
65rpm
37%
13mph
30 min Trap Yoga Flow
Chelsea Jackson Roberts
Monday 6/28/21 @ 10:1 PM
Difficulty: 5.53 / 10