Workouts

10 min Full Body Stretch
Adrian Williams
Saturday 10/9/21 @ 4:25 PM
Difficulty: 4.18 / 10
 
45 min Hip Hop Bootcamp
Adrian Williams
Saturday 10/9/21 @ 3:36 PM
Difficulty: 8.11 / 10
 
20 min USHER Dance Cardio
Ally & Emma
Friday 10/8/21 @ 10:13 PM
Difficulty: 6.64 / 10
 
20 min Dance Cardio
Callie & Hannah
Friday 10/8/21 @ 10:8 PM
Difficulty: 5.61 / 10
 
10 min Dance Cardio Warm Up
Multiple Instructors
Friday 10/8/21 @ 9:57 PM
Difficulty: 5.2 / 10
 
5 min Post-Ride Stretch
Ally Love
Tuesday 10/5/21 @ 7:32 PM
Difficulty: 3.3 / 10
 
20 min Hip Hop Ride
Ally Love
Tuesday 10/5/21 @ 7:10 PM
Difficulty: 7.64 / 10
67kj
66rpm
35%
12mph
5 min Meditation for Healing
Kristin McGee
Friday 9/24/21 @ 5:56 AM
Difficulty: 3.36 / 10
 
20 min R&B Walk
Kirsten Ferguson
Thursday 9/23/21 @ 5:41 PM
Difficulty: 5.34 / 10
 
20 min Savannah Run
Adrian Williams
Thursday 9/16/21 @ 7:24 PM
Difficulty: 0 / 10