Workouts

20 min Hip Hop Walk
Adrian Williams
Wednesday 8/10/22 @ 1:18 AM
Difficulty: 5.52 / 10
 
20 min Mood Walk + Run: Spicy
Kirsten Ferguson
Thursday 7/28/22 @ 1:2 AM
Difficulty: 6.26 / 10
 
20 min Walk + Run
Kirsten Ferguson
Sunday 7/24/22 @ 4:29 PM
Difficulty: 6.52 / 10
 
20 min 90s Walk
Kirsten Ferguson
Saturday 7/23/22 @ 12:7 PM
Difficulty: 5.82 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/23/22 @ 1:47 AM
Difficulty: 3.36 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 1:15 AM
Difficulty: 6.71 / 10
118kj
66rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 1:6 AM
Difficulty: 6.71 / 10
13kj
83rpm
27%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:58 PM
Difficulty: 6.71 / 10
kj
rpm
%
0mph
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 7/6/22 @ 1:26 AM
Difficulty: 3.42 / 10
 
20 min Trap Walk
Kirsten Ferguson
Wednesday 7/6/22 @ 1:1 AM
Difficulty: 5.57 / 10