andyspeer23
New York
Total Rides: 23
Following
andyspeer23
New York
Total Rides: 23
Following
Workouts
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/26/24 @ 6:31 PM
Difficulty: 7.17 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 1/22/24 @ 6:11 PM
Difficulty: 6.51 / 10
20 min Lower Body & Core Strength
Ben Alldis
Monday 1/22/24 @ 1:2 PM
Difficulty: 7.31 / 10