andyspeer23
New York
Total Rides: 23

Following

andyspeer23
New York
Total Rides: 23

Following

Workouts

20 min HIIT Cardio
Rebecca Kennedy
Friday 10/13/23 @ 4:56 PM
Difficulty: 7.21 / 10
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15 min R&B Ride
Tunde Oyeneyin
Friday 10/13/23 @ 2:54 PM
Difficulty: 6.74 / 10
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20 min Full Body Strength
Ben Alldis
Wednesday 10/11/23 @ 5:31 PM
Difficulty: 7 / 10
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30 min Bootcamp: Bodyweight
Adrian Williams
Wednesday 10/11/23 @ 4:51 PM
Difficulty: 7.47 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 10/11/23 @ 3:41 PM
Difficulty: 7.28 / 10
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20 min Hip Hop Row
Adrian Williams
Wednesday 10/11/23 @ 3:2 PM
Difficulty: 6.97 / 10
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20 min 90s Row
Katie Wang
Saturday 10/7/23 @ 2:6 PM
Difficulty: 7.1 / 10
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30 min Hike
Rebecca Kennedy
Saturday 10/7/23 @ 1:2 PM
Difficulty: 7.23 / 10
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30 min Classic Rock Run
Jon Hosking
Saturday 10/7/23 @ 12:51 PM
Difficulty: 7.34 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/7/23 @ 12:32 PM
Difficulty: 8.62 / 10
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kj
rpm
%
0mph