andyspeer23
New York
Total Rides: 23

Following

andyspeer23
New York
Total Rides: 23

Following


Workouts

30 min Groove Ride
Emma Lovewell
Wednesday 10/25/23 @ 9:35 PM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
30 min HIIT Bootcamp: Full Body
Andy Speer
Wednesday 10/25/23 @ 1:34 PM
Difficulty: 7.88 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/25/23 @ 1:14 PM
Difficulty: 6 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 10/25/23 @ 1:0 PM
Difficulty: 6 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 10/24/23 @ 9:30 PM
Difficulty: 7.44 / 10
kj
rpm
%
0mph
20 min HIIT Run
Becs Gentry
Tuesday 10/24/23 @ 9:11 PM
Difficulty: 8.59 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/24/23 @ 7:56 PM
Difficulty: 7.28 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/24/23 @ 5:31 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/24/23 @ 5:24 PM
Difficulty: 6.79 / 10
 
20 min Lower Body Strength
Ben Alldis
Tuesday 10/24/23 @ 2:41 PM
Difficulty: 7.32 / 10