andyspeer23
New York
Total Rides: 23

Following

andyspeer23
New York
Total Rides: 23

Following


Workouts

60 min Halloween Total Strength
Andy Speer
Tuesday 10/31/23 @ 4:29 PM
Difficulty: 7.74 / 10
 
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 1:50 PM
Difficulty: 7.8 / 10
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 1:33 PM
Difficulty: 7.88 / 10
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rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/31/23 @ 12:57 PM
Difficulty: 7.71 / 10
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rpm
%
0mph
10 min Arms & Light Weights
Ally Love
Tuesday 10/31/23 @ 12:40 PM
Difficulty: 6.39 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/30/23 @ 2:0 PM
Difficulty: 7.83 / 10
kj
rpm
%
0mph
20 min Benchmark Test
Ben Alldis
Monday 10/30/23 @ 1:30 PM
Difficulty: 7.81 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 10/30/23 @ 12:53 PM
Difficulty: 7.25 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 10/30/23 @ 12:14 PM
Difficulty: 8.23 / 10
kj
rpm
%
0mph
20 min Core Strength
Ben Alldis
Monday 10/30/23 @ 12:3 PM
Difficulty: 6.69 / 10