Workouts

30 min Classic Rock Ride
Emma Lovewell
Monday 9/11/23 @ 3:21 PM
Difficulty: 7.79 / 10
422kj
87rpm
51%
23mph
10 min Relaxing Meditation
Anna Greenberg
Sunday 9/10/23 @ 9:27 PM
Difficulty: 3.01 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 9/10/23 @ 1:6 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 9/10/23 @ 12:58 PM
Difficulty: 4.14 / 10
29kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/10/23 @ 11:54 AM
Difficulty: 7.32 / 10
805kj
88rpm
50%
22mph
10 min Relaxing Meditation
Anna Greenberg
Friday 9/8/23 @ 8:48 PM
Difficulty: 3.01 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 2:36 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/7/23 @ 1:45 PM
Difficulty: 6.99 / 10
533kj
90rpm
47%
21mph
10 min Meditation for Healing
Ross Rayburn
Wednesday 9/6/23 @ 9:37 PM
Difficulty: 3.69 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 9/6/23 @ 1:50 PM
Difficulty: 3.19 / 10