Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/30/23 @ 9:57 AM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 9/30/23 @ 9:51 AM
Difficulty: 3.19 / 10
17kj
82rpm
29%
13mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/30/23 @ 8:33 AM
Difficulty: 7.29 / 10
873kj
85rpm
48%
21mph
20 min Peace Meditation
Anna Greenberg
Friday 9/29/23 @ 9:31 PM
Difficulty: 6.67 / 10
 
20 min Sleep Meditation
Aditi Shah
Thursday 9/28/23 @ 9:23 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 9/27/23 @ 8:12 PM
Difficulty: 0 / 10
 
10 min Witness Meditation
Kirra Michel
Tuesday 9/26/23 @ 9:11 PM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kirra Michel
Monday 9/25/23 @ 8:46 PM
Difficulty: 3 / 10
 
10 min Patience Meditation
Kirra Michel
Sunday 9/24/23 @ 9:30 PM
Difficulty: 1.86 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 9/24/23 @ 10:26 AM
Difficulty: 0 / 10