Workouts

5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 4:18 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 10/13/23 @ 4:11 PM
Difficulty: 3.33 / 10
21kj
90rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/13/23 @ 3:22 PM
Difficulty: 8.19 / 10
584kj
87rpm
49%
22mph
30 min Sleep Meditation
Ross Rayburn
Thursday 10/12/23 @ 9:10 PM
Difficulty: 0 / 10
 
10 min World Mental Health Meditation
Kirra Michel
Wednesday 10/11/23 @ 8:44 PM
Difficulty: 3.79 / 10
 
10 min Happiness Meditation
Kristin McGee
Tuesday 10/10/23 @ 8:49 PM
Difficulty: 2.7 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 10/10/23 @ 2:32 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Christine D'Ercole
Tuesday 10/10/23 @ 2:19 PM
Difficulty: 3.8 / 10
47kj
95rpm
30%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 1:29 PM
Difficulty: 7.8 / 10
582kj
89rpm
48%
22mph
20 min Sleep Meditation
Ross Rayburn
Monday 10/9/23 @ 8:45 PM
Difficulty: 3.88 / 10