Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:34 PM
Difficulty: 7.29 / 10
932kj
93rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 8/10/23 @ 12:35 PM
Difficulty: 6.38 / 10
573kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/8/23 @ 12:49 PM
Difficulty: 6.97 / 10
655kj
86rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/5/23 @ 12:24 PM
Difficulty: 8.02 / 10
1400kj
92rpm
51%
23mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/4/23 @ 1:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 8/4/23 @ 1:1 PM
Difficulty: 7.63 / 10
662kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 2:31 PM
Difficulty: 8.54 / 10
627kj
99rpm
41%
21mph
5 min Cool Down Ride
Matt Wilpers
Saturday 7/29/23 @ 5:5 PM
Difficulty: 3.45 / 10
30kj
93rpm
33%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 4:3 PM
Difficulty: 8.17 / 10
987kj
94rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/27/23 @ 1:4 PM
Difficulty: 7.04 / 10
661kj
89rpm
51%
23mph