Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 9/20/23 @ 1:38 PM
Difficulty: 7.6 / 10
417kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/18/23 @ 1:56 PM
Difficulty: 7.13 / 10
577kj
87rpm
43%
19mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/17/23 @ 4:8 PM
Difficulty: 6.93 / 10
428kj
89rpm
42%
19mph
45 min Power Zone Endurance
Denis Morton
Friday 9/15/23 @ 1:25 PM
Difficulty: 6.94 / 10
439kj
86rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 9/6/23 @ 1:5 PM
Difficulty: 6.74 / 10
408kj
88rpm
49%
22mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 8/31/23 @ 1:28 PM
Difficulty: 6.62 / 10
330kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 3:48 PM
Difficulty: 5.72 / 10
369kj
86rpm
48%
21mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 8/18/23 @ 2:9 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 1:22 PM
Difficulty: 6.96 / 10
673kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 1:3 PM
Difficulty: 7.09 / 10
650kj
91rpm
49%
23mph