Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/18/22 @ 4:21 PM
Difficulty: 6.41 / 10
417kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 3:54 PM
Difficulty: 7.32 / 10
942kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 12:4 PM
Difficulty: 7.59 / 10
703kj
90rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/13/22 @ 11:17 AM
Difficulty: 8.24 / 10
658kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:34 AM
Difficulty: 6.78 / 10
361kj
0rpm
0%
0mph
45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 11:33 AM
Difficulty: 7.73 / 10
423kj
0rpm
0%
0mph
15 min Recovery Run
Matt Wilpers
Sunday 9/4/22 @ 11:50 AM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/2/22 @ 12:47 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/2/22 @ 11:45 AM
Difficulty: 7.19 / 10
903kj
89rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/1/22 @ 12:35 PM
Difficulty: 3.1 / 10