Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 4/8/23 @ 11:59 AM
Difficulty: 7.95 / 10
865kj
97rpm
46%
22mph
45 min Progression Run
Matt Wilpers
Friday 4/7/23 @ 11:1 AM
Difficulty: 7.98 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/6/23 @ 12:18 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/6/23 @ 11:29 AM
Difficulty: 7.08 / 10
696kj
94rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 4/3/23 @ 11:26 AM
Difficulty: 6.86 / 10
661kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:57 AM
Difficulty: 7.33 / 10
935kj
91rpm
51%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 1:3 PM
Difficulty: 6.97 / 10
677kj
92rpm
50%
23mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 3/29/23 @ 11:27 AM
Difficulty: 6.94 / 10
655kj
90rpm
50%
23mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 3/27/23 @ 11:27 AM
Difficulty: 6.55 / 10
408kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/24/23 @ 1:32 PM
Difficulty: 7.11 / 10
678kj
90rpm
51%
23mph