Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 1/26/23 @ 2:57 AM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/26/23 @ 2:7 AM
Difficulty: 6.79 / 10
423kj
87rpm
44%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/24/23 @ 2:35 AM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/24/23 @ 2:30 AM
Difficulty: 3.33 / 10
28kj
94rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/24/23 @ 1:43 AM
Difficulty: 7.58 / 10
479kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/22/23 @ 12:53 AM
Difficulty: 3.11 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/22/23 @ 12:48 AM
Difficulty: 3.97 / 10
37kj
74rpm
46%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 11:46 PM
Difficulty: 7.38 / 10
589kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/19/23 @ 2:17 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 1/19/23 @ 1:29 AM
Difficulty: 7.09 / 10
443kj
88rpm
44%
20mph