Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:32 AM
Difficulty: 7.14 / 10
429kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:56 AM
Difficulty: 7.38 / 10
430kj
92rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/5/23 @ 8:34 PM
Difficulty: 3.1 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 7:15 PM
Difficulty: 7.47 / 10
752kj
90rpm
44%
20mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/5/23 @ 12:13 AM
Difficulty: 3.31 / 10
 
45 min Power Zone Endurance Pop Ride
Ben Alldis
Saturday 2/4/23 @ 11:25 PM
Difficulty: 7.02 / 10
447kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 2/2/23 @ 1:27 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/2/23 @ 12:39 AM
Difficulty: 7.77 / 10
458kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/28/23 @ 7:48 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:45 PM
Difficulty: 7.38 / 10
591kj
86rpm
45%
20mph