Workouts

30 min Low Impact Ride
Emma Lovewell
Thursday 8/31/23 @ 12:37 AM
Difficulty: 6.09 / 10
234kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/29/23 @ 1:49 AM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Sam Yo
Tuesday 8/29/23 @ 1:27 AM
Difficulty: 5.79 / 10
161kj
83rpm
43%
18mph
20 min HIIT Row
Alex Karwoski
Saturday 8/12/23 @ 4:35 PM
Difficulty: 7.67 / 10
 
5 min Post-Row Stretch
Matt Wilpers
Sunday 7/16/23 @ 7:42 PM
Difficulty: 2.82 / 10
 
20 min Intervals Row
Matt Wilpers
Sunday 7/16/23 @ 7:16 PM
Difficulty: 6.79 / 10
 
Friday 7/14/23 @ 1:28 AM
Difficulty: NaN / 10
 
15 min Pace Target Test
Alex Karwoski
Friday 7/14/23 @ 1:5 AM
Difficulty: 6.42 / 10
 
20 min Hip Hop Row
Ash Pryor
Wednesday 7/12/23 @ 2:37 PM
Difficulty: 6.03 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Sunday 7/9/23 @ 6:34 PM
Difficulty: 3.26 / 10