Workouts

5 min Cool Down Ride
Ben Alldis
Friday 12/31/21 @ 7:23 PM
Difficulty: 3.65 / 10
37kj
83rpm
42%
18mph
15 min Low Impact Ride
Jess King
Friday 12/31/21 @ 7:7 PM
Difficulty: 6.09 / 10
129kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/31/21 @ 6:18 PM
Difficulty: 6.7 / 10
421kj
82rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/31/21 @ 2:5 AM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Sam Yo
Friday 12/31/21 @ 1:46 AM
Difficulty: 5.52 / 10
117kj
83rpm
41%
18mph
30 min New Year Party Ride
Ben Alldis
Friday 12/31/21 @ 1:14 AM
Difficulty: 7.94 / 10
338kj
83rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/30/21 @ 1:59 AM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 12/30/21 @ 1:53 AM
Difficulty: 3.17 / 10
24kj
94rpm
31%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 12/30/21 @ 1:21 AM
Difficulty: 6.41 / 10
289kj
89rpm
43%
20mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/30/21 @ 12:49 AM
Difficulty: 6.51 / 10
312kj
87rpm
45%
20mph