Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/27/22 @ 2:31 AM
Difficulty: 3.24 / 10
 
15 min Classic Rock Ride
Denis Morton
Thursday 1/27/22 @ 2:13 AM
Difficulty: 7.03 / 10
165kj
90rpm
44%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/27/22 @ 2:8 AM
Difficulty: 4.24 / 10
52kj
100rpm
40%
20mph
5 min Cool Down Ride
Denis Morton
Sunday 1/16/22 @ 6:19 PM
Difficulty: 3.3 / 10
25kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/16/22 @ 5:47 PM
Difficulty: 6.89 / 10
296kj
88rpm
44%
20mph
10 min Low Impact Ride
Ben Alldis
Sunday 1/16/22 @ 3:18 AM
Difficulty: 5 / 10
68kj
90rpm
37%
17mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/16/22 @ 3:2 AM
Difficulty: 8.01 / 10
185kj
83rpm
50%
21mph
30 min HIIT & Hills Ride
Sam Yo
Thursday 1/13/22 @ 2:6 AM
Difficulty: 8.02 / 10
330kj
79rpm
50%
20mph
5 min Warm Up Ride
Emma Lovewell
Thursday 1/13/22 @ 2:1 AM
Difficulty: 4.24 / 10
42kj
84rpm
36%
15mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/31/21 @ 7:29 PM
Difficulty: 3.44 / 10