Workouts

15 min Low Impact Ride
Denis Morton
Friday 6/10/22 @ 11:31 PM
Difficulty: 5.17 / 10
117kj
84rpm
41%
18mph
15 min 80s Ride
Emma Lovewell
Friday 6/10/22 @ 11:15 PM
Difficulty: 6.81 / 10
142kj
88rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Thursday 6/9/22 @ 2:25 AM
Difficulty: 3.34 / 10
 
10 min Cool Down Ride
Sam Yo
Thursday 6/9/22 @ 2:15 AM
Difficulty: 4.1 / 10
70kj
80rpm
41%
17mph
15 min HIIT Ride
Sam Yo
Thursday 6/9/22 @ 1:58 AM
Difficulty: 7.52 / 10
140kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/7/22 @ 2:7 AM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/7/22 @ 1:34 AM
Difficulty: 6.5 / 10
288kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 6/6/22 @ 2:15 AM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Ben Alldis
Monday 6/6/22 @ 2:2 AM
Difficulty: 4.81 / 10
75kj
92rpm
38%
18mph
Monday 6/6/22 @ 1:51 AM
Difficulty: NaN / 10
94kj
86rpm
44%
19mph