Workouts

10 min Full Body Stretch
Ben Alldis
Thursday 6/16/22 @ 10:13 PM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 6/16/22 @ 10:6 PM
Difficulty: 0 / 10
31kj
74rpm
42%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/16/22 @ 9:25 PM
Difficulty: 6.54 / 10
284kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Sam Yo
Thursday 6/16/22 @ 1:11 AM
Difficulty: 3.34 / 10
 
10 min Low Impact Ride
Sam Yo
Thursday 6/16/22 @ 12:59 AM
Difficulty: 5.15 / 10
63kj
82rpm
38%
16mph
20 min HIIT Ride
Bradley Rose
Thursday 6/16/22 @ 12:37 AM
Difficulty: 7.15 / 10
194kj
83rpm
46%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 6/15/22 @ 12:26 AM
Difficulty: 3.77 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 6/15/22 @ 12:20 AM
Difficulty: 3.23 / 10
20kj
88rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/14/22 @ 11:48 PM
Difficulty: 7.77 / 10
300kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/10/22 @ 11:48 PM
Difficulty: 3.73 / 10