Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/21/22 @ 10:39 PM
Difficulty: 6.94 / 10
443kj
85rpm
45%
20mph
5 min Cool Down Ride
Emma Lovewell
Tuesday 6/21/22 @ 1:19 AM
Difficulty: 3.43 / 10
26kj
84rpm
35%
15mph
30 min HIIT & Hills Ride
Sam Yo
Tuesday 6/21/22 @ 12:48 AM
Difficulty: 7.96 / 10
300kj
84rpm
46%
20mph
15 min Foam Rolling: Hips
Hannah Corbin
Monday 6/20/22 @ 12:42 AM
Difficulty: 4.48 / 10
 
30 min Low Impact Ride
Sam Yo
Monday 6/20/22 @ 12:1 AM
Difficulty: 6.39 / 10
226kj
84rpm
41%
17mph
5 min Lower Body Stretch
Daniel McKenna
Saturday 6/18/22 @ 8:10 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Sam Yo
Saturday 6/18/22 @ 7:57 PM
Difficulty: 5.15 / 10
67kj
86rpm
38%
17mph
20 min Low Impact Ride
Sam Yo
Saturday 6/18/22 @ 7:35 PM
Difficulty: 6.1 / 10
155kj
84rpm
41%
18mph
60 min Pop Run
Becs Gentry
Friday 6/17/22 @ 10:21 PM
Difficulty: 7.03 / 10
 
30 min Rock Run
Susie Chan
Friday 6/17/22 @ 8:19 PM
Difficulty: 7.18 / 10