Workouts

30 min Low Impact Ride
Matt Wilpers
Thursday 6/30/22 @ 1:47 AM
Difficulty: 5.37 / 10
183kj
81rpm
39%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/29/22 @ 1:52 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 1:4 AM
Difficulty: 7.99 / 10
453kj
87rpm
45%
20mph
10 min Low Impact Ride
Hannah Frankson
Sunday 6/26/22 @ 5:44 PM
Difficulty: 5.3 / 10
64kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 4:41 PM
Difficulty: 7.17 / 10
601kj
85rpm
46%
20mph
10 min Cool Down Ride
Ben Alldis
Friday 6/24/22 @ 9:58 PM
Difficulty: 4.09 / 10
57kj
79rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/24/22 @ 9:11 PM
Difficulty: 6.95 / 10
442kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/23/22 @ 1:47 AM
Difficulty: 3.77 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 6/23/22 @ 1:15 AM
Difficulty: 6.12 / 10
279kj
87rpm
43%
19mph
5 min Cool Down Ride
Denis Morton
Tuesday 6/21/22 @ 11:26 PM
Difficulty: 3.49 / 10
23kj
91rpm
31%
15mph