Workouts

30 min Power Zone Endurance Ride
Sam Yo
Friday 7/8/22 @ 1:36 AM
Difficulty: 6.61 / 10
293kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 7/7/22 @ 2:14 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/7/22 @ 2:9 AM
Difficulty: 3.43 / 10
29kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/7/22 @ 1:7 AM
Difficulty: 7.07 / 10
613kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/6/22 @ 1:33 AM
Difficulty: 3.77 / 10
 
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:21 AM
Difficulty: 4.64 / 10
81kj
85rpm
42%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/6/22 @ 1:0 AM
Difficulty: 6.89 / 10
184kj
97rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/1/22 @ 8:19 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/1/22 @ 8:13 PM
Difficulty: 3.37 / 10
26kj
93rpm
32%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/1/22 @ 7:25 PM
Difficulty: 7.11 / 10
443kj
89rpm
44%
20mph