Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/14/23 @ 1:11 AM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance
Denis Morton
Thursday 9/14/23 @ 12:25 AM
Difficulty: 6.94 / 10
396kj
79rpm
46%
19mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/9/23 @ 9:1 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Ben Alldis
Saturday 9/9/23 @ 8:27 PM
Difficulty: 8.53 / 10
235kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/7/23 @ 12:39 AM
Difficulty: 3.18 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 9/7/23 @ 12:22 AM
Difficulty: 5.55 / 10
85kj
83rpm
36%
16mph
15 min HIIT Ride
Sam Yo
Thursday 9/7/23 @ 12:4 AM
Difficulty: 7.45 / 10
123kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/4/23 @ 7:41 PM
Difficulty: 3.72 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Monday 9/4/23 @ 7:8 PM
Difficulty: 7.79 / 10
228kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/31/23 @ 1:9 AM
Difficulty: 3.18 / 10