Workouts

20 min Low Impact Ride
Emma Lovewell
Friday 7/15/22 @ 12:13 AM
Difficulty: 5.56 / 10
135kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/12/22 @ 1:46 AM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 7/12/22 @ 1:39 AM
Difficulty: 3.43 / 10
29kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:51 AM
Difficulty: 7.66 / 10
481kj
88rpm
45%
20mph
20 min Recovery Ride
Emma Lovewell
Saturday 7/9/22 @ 11:57 PM
Difficulty: 4.74 / 10
131kj
89rpm
37%
17mph
10 min Full Body Stretch
Ben Alldis
Saturday 7/9/22 @ 12:51 AM
Difficulty: 3.77 / 10
 
10 min Cool Down Ride
Ben Alldis
Saturday 7/9/22 @ 12:39 AM
Difficulty: 4.09 / 10
68kj
80rpm
41%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Friday 7/8/22 @ 11:52 PM
Difficulty: 8.02 / 10
479kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Ally Love
Friday 7/8/22 @ 2:13 AM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Ally Love
Friday 7/8/22 @ 2:7 AM
Difficulty: 4.04 / 10
39kj
80rpm
43%
18mph