Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 7/23/22 @ 7:35 PM
Difficulty: 3.26 / 10
26kj
89rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 7:2 PM
Difficulty: 5.18 / 10
257kj
92rpm
40%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/23/22 @ 3:17 AM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 7/23/22 @ 3:10 AM
Difficulty: 3.37 / 10
21kj
91rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/23/22 @ 2:20 AM
Difficulty: 8.54 / 10
452kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 7/20/22 @ 1:48 AM
Difficulty: 3.18 / 10
 
30 min Low Impact Ride
Emma Lovewell
Wednesday 7/20/22 @ 1:15 AM
Difficulty: 6.01 / 10
269kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/19/22 @ 1:12 AM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/19/22 @ 1:0 AM
Difficulty: 4.99 / 10
72kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 11:57 PM
Difficulty: 7.36 / 10
626kj
86rpm
46%
20mph