Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 8/2/22 @ 2:15 AM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 8/2/22 @ 2:8 AM
Difficulty: 3.3 / 10
27kj
84rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/2/22 @ 1:36 AM
Difficulty: 6.63 / 10
296kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/28/22 @ 2:11 AM
Difficulty: 3.61 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Thursday 7/28/22 @ 2:4 AM
Difficulty: 3.26 / 10
32kj
85rpm
38%
17mph
30 min 70s Ride
Christine D'Ercole
Thursday 7/28/22 @ 1:32 AM
Difficulty: 7.86 / 10
307kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 7/26/22 @ 1:49 AM
Difficulty: 3.18 / 10
 
10 min Low Impact Ride
Ben Alldis
Tuesday 7/26/22 @ 1:37 AM
Difficulty: 5.02 / 10
77kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/26/22 @ 12:49 AM
Difficulty: 8.04 / 10
490kj
91rpm
45%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/23/22 @ 7:41 PM
Difficulty: 3.77 / 10