Workouts

Monday 9/26/22 @ 6:54 PM
Difficulty: NaN / 10
28kj
79rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Monday 9/26/22 @ 6:30 PM
Difficulty: 4.25 / 10
128kj
94rpm
35%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/23/22 @ 1:46 AM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Kendall Toole
Tuesday 8/23/22 @ 1:14 AM
Difficulty: 6.52 / 10
223kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Sam Yo
Saturday 8/6/22 @ 8:23 PM
Difficulty: 3.34 / 10
 
30 min Power Zone Endurance Motown Ride
Sam Yo
Saturday 8/6/22 @ 7:49 PM
Difficulty: 6.65 / 10
302kj
94rpm
42%
20mph
45 min Power Zone Max Ride
Ben Alldis
Saturday 8/6/22 @ 7:28 PM
Difficulty: 8.63 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 8/5/22 @ 2:51 AM
Difficulty: 3.2 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 2:38 AM
Difficulty: 5.23 / 10
61kj
86rpm
37%
16mph
60 min Power Zone Ride
Ben Alldis
Friday 8/5/22 @ 1:36 AM
Difficulty: 8.06 / 10
661kj
85rpm
47%
21mph