Workouts

20 min HIIT Ride
Sam Yo
Tuesday 11/8/22 @ 1:30 AM
Difficulty: 7.55 / 10
186kj
92rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/28/22 @ 1:43 AM
Difficulty: 3.21 / 10
 
15 min Low Impact Ride
Sam Yo
Friday 10/28/22 @ 1:24 AM
Difficulty: 5.54 / 10
125kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 10/26/22 @ 12:58 AM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/26/22 @ 12:24 AM
Difficulty: 6.47 / 10
265kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/22/22 @ 7:3 PM
Difficulty: 3.21 / 10
 
30 min Low Impact Ride
Denis Morton
Saturday 10/22/22 @ 6:28 PM
Difficulty: 5.72 / 10
185kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/8/22 @ 8:53 PM
Difficulty: 3.21 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 10/8/22 @ 8:18 PM
Difficulty: 8.02 / 10
254kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Bradley Rose
Monday 9/26/22 @ 7:0 PM
Difficulty: 3.21 / 10