Workouts

5 min Prince Cool Down Ride
Emma Lovewell
Wednesday 11/23/22 @ 1:5 AM
Difficulty: 3.75 / 10
29kj
82rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 11/23/22 @ 12:33 AM
Difficulty: 6.62 / 10
282kj
81rpm
46%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/13/22 @ 9:5 PM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 11/13/22 @ 8:59 PM
Difficulty: 3.75 / 10
28kj
81rpm
38%
16mph
30 min HIIT & Hills Ride
Sam Yo
Sunday 11/13/22 @ 8:26 PM
Difficulty: 7.97 / 10
271kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/9/22 @ 2:41 AM
Difficulty: 3.11 / 10
 
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/9/22 @ 2:30 AM
Difficulty: 5.14 / 10
50kj
91rpm
31%
15mph
20 min HIIT Ride
Ben Alldis
Wednesday 11/9/22 @ 2:8 AM
Difficulty: 7.53 / 10
197kj
81rpm
46%
20mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/8/22 @ 2:0 AM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Sam Yo
Tuesday 11/8/22 @ 1:53 AM
Difficulty: 0 / 10
26kj
78rpm
37%
15mph