Workouts

30 min Full Body Strength
Matty Maggiacomo
Thursday 12/1/22 @ 2:21 AM
Difficulty: 7.27 / 10
 
20 min Full Body Strength
Matty Maggiacomo
Thursday 12/1/22 @ 1:59 AM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 11/29/22 @ 3:15 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 11/29/22 @ 3:10 AM
Difficulty: 3.55 / 10
28kj
89rpm
34%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 11/29/22 @ 2:38 AM
Difficulty: 6.73 / 10
293kj
90rpm
43%
20mph
30 min HIIT & Hills Ride
Sam Yo
Friday 11/25/22 @ 5:51 PM
Difficulty: 8.01 / 10
243kj
81rpm
43%
18mph
10 min Full Body Stretch
Ben Alldis
Wednesday 11/23/22 @ 11:18 PM
Difficulty: 3.64 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Wednesday 11/23/22 @ 10:31 PM
Difficulty: 7.31 / 10
 
5 min Intro to Rep Tracking
Callie Gullickson
Wednesday 11/23/22 @ 10:22 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/23/22 @ 1:10 AM
Difficulty: 3.18 / 10