Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 12/13/22 @ 1:16 AM
Difficulty: 6.61 / 10
309kj
87rpm
46%
20mph
5 min Cool Down Ride
Bradley Rose
Saturday 12/10/22 @ 6:47 PM
Difficulty: 3.74 / 10
34kj
81rpm
41%
17mph
30 min HIIT & Hills Ride
Bradley Rose
Saturday 12/10/22 @ 6:15 PM
Difficulty: 7.63 / 10
283kj
85rpm
45%
19mph
5 min Post-Ride Stretch
Bradley Rose
Tuesday 12/6/22 @ 2:9 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 12/6/22 @ 2:3 AM
Difficulty: 3.51 / 10
31kj
95rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/6/22 @ 1:31 AM
Difficulty: 7.07 / 10
309kj
88rpm
45%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/3/22 @ 12:38 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 12:32 AM
Difficulty: 3.75 / 10
37kj
82rpm
42%
18mph
30 min HIIT & Hills Ride
Sam Yo
Saturday 12/3/22 @ 12:1 AM
Difficulty: 8.09 / 10
268kj
85rpm
43%
19mph
10 min Full Body Stretch
Logan Aldridge
Thursday 12/1/22 @ 2:52 AM
Difficulty: 4.02 / 10