Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/16/23 @ 10:31 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:44 PM
Difficulty: 6.86 / 10
429kj
91rpm
42%
19mph
106kj
84rpm
39%
17mph
20 min Lower Body: Week 3, Day 1
Rad Lopez
Wednesday 12/28/22 @ 8:59 PM
Difficulty: 7.08 / 10
20 min Upper Body: Week 4, Day 2
Matty Maggiacomo
Wednesday 12/28/22 @ 8:35 PM
Difficulty: 7.73 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/27/22 @ 3:0 AM
Difficulty: 0 / 10
71kj
83rpm
40%
17mph
271kj
83rpm
53%
22mph