Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 1/16/23 @ 10:31 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:44 PM
Difficulty: 6.86 / 10
429kj
91rpm
42%
19mph
10 min Calming Meditation
Anna Greenberg
Friday 1/13/23 @ 1:37 AM
Difficulty: 2.63 / 10
 
15 min Low Impact Ride
Denis Morton
Thursday 12/29/22 @ 10:12 PM
Difficulty: 5.3 / 10
106kj
84rpm
39%
17mph
5 min Boxing Stretch
Kendall Toole
Wednesday 12/28/22 @ 9:24 PM
Difficulty: 3.15 / 10
 
20 min Lower Body: Week 3, Day 1
Rad Lopez
Wednesday 12/28/22 @ 8:59 PM
Difficulty: 7.08 / 10
 
20 min Upper Body: Week 4, Day 2
Matty Maggiacomo
Wednesday 12/28/22 @ 8:35 PM
Difficulty: 7.73 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 12/27/22 @ 3:0 AM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Denis Morton
Tuesday 12/27/22 @ 2:48 AM
Difficulty: 0 / 10
71kj
83rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/27/22 @ 2:23 AM
Difficulty: 9.5 / 10
271kj
83rpm
53%
22mph