Workouts

45 min British Rock Ride
Hannah Corbin
Tuesday 1/1/19 @ 4:43 PM
Difficulty: 7.49 / 10
646kj
79rpm
56%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/29/18 @ 8:26 AM
Difficulty: 2.98 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 12/29/18 @ 8:4 AM
Difficulty: 9.36 / 10
286kj
87rpm
52%
23mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 12/29/18 @ 7:51 AM
Difficulty: 5.1 / 10
94kj
96rpm
40%
19mph
45 min Intervals & Arms Ride
Robin Arzón
Thursday 12/27/18 @ 11:53 AM
Difficulty: 8.75 / 10
684kj
78rpm
58%
23mph
5 min Cool Down Ride
Jennifer Jacobs
Monday 12/24/18 @ 4:3 PM
Difficulty: 3.47 / 10
24kj
78rpm
36%
15mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 12/24/18 @ 3:28 PM
Difficulty: 8.24 / 10
541kj
71rpm
66%
25mph
45 min All for One Ride
All Instructors
Sunday 12/23/18 @ 7:50 AM
Difficulty: 8.36 / 10
681kj
81rpm
57%
23mph
30 min HIIT Ride
Robin Arzón
Friday 12/21/18 @ 11:14 AM
Difficulty: 8.87 / 10
476kj
70rpm
64%
23mph
30 min Electronic Dance/EDM Ride
Jess King
Thursday 12/20/18 @ 6:48 AM
Difficulty: 8.24 / 10
454kj
73rpm
61%
23mph